How a Sedentary Lifestyle Affects Your Skin and Health
Technology--especially computers--has taken over so many aspects of our lives. They make things easier at work, help us get organized better, and provide us with instant access to any sort of information we seek. However, there is a downside to…
7 Gluten-Free Diet Benefits for Your Skin
If you've been thinking of switching to a gluten-free diet, you're likely considering doing so for health reasons. But one benefit you might not expect from switching to gluten-free eating is an improvement in your skin. Researchers have discovered…
7 Holistic Tips for Healthy Swimmer’s Skin
Swimming is an excellent form of exercise. It can help you achieve a toned body even if you suffer from chronic pain conditions such as arthritis or fibromyalgia. It also helps alleviate the pain of chronic conditions, increases lubrication to the…
Farm-to-Face Skincare from Your Own Backyard
Today, more and more aestheticians, spas, and wellness practitioners are offering their own signature herbal facial treatments and products. Many of them are products they blend on the spot using natural ingredients like fresh or powdered herbs,…
7 Spring Cleaning Tips for Your Beauty Routine
Does your vanity look more like a dusty household command station? Is your purse harboring an embarrassing posse of expired lip products? Spring cleaning isn't just for your living spaces, closets, attics. Your every day skincare and personal…
Beautifying and Detoxifying Springtime Spa Rituals
Shedding the remains of dull, dry, winter skin is so important when the weather gets warmer, and spring is also the best time of year for the body to detox. Have you booked your own springtime spa treatments yet? Spring is a time not only of new…
Social Media Help for Your Skincare or Wellness Biz
There has never been a more crucial time for solo practitioners and small business owners to embrace social media than now. But let's face it--social media can be VERY confusing. The algorithms seem to change every month, what worked the…
Perioral Dermatitis: An Integrative Approach
Perioral dermatitis is a skin condition brings great frustration both to those suffering from, and to practitioners who are trying to help manage it. According to integrative dermatologist and functional medicine doctor, Dr. Michelle Jeffries:……
Our Top 7 Wellness Habits for Glowing Skin
After the typical round of parties that surround the holidays, most of us are looking for ways to get a little healthier. All those cocktails, heavy food, and sleepless nights start catching up to us, and we’re in serious need of rejuvenation to…